AcroYoga

acro yoga

 

WHAT IS ACRO? 

AcroYoga is a blend of acrobatics, yoga, creative movement, and Thai massage. It develops whole body strength, one’s ability to trust, and enhances communication skills. It is a very fun practice in which our inner child is awakened.

 

 

 

FOUNDATIONS OF MONKEY BUSINESS SERIES

August 2017 Series (1)

During these 3 classes, João will be teaching the basic poses that are the foundation for the series taught in September (below). This class is physically challenging, but there is no need for previous acroyoga experience. Also, there is no need to bring a partner.

Tuesdays: August 22, 29, Sept 5
5:30-7pm

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REAL MONKEY BUSINESS SERIES

Once again, Joao welcomes Ian Fritz from Tucson, Arizona, for this 3-class series. Washing machines are acroyoga flows that loop and can be repeated over and over again, thus their names. It’s high quality fun!

No need to bring a partner.
Previous acroyoga or gymnastics experience recommended, or having taken the August series.

September
Days and time TBD

 

THERAPEUTIC SERIES

This 3-class series will explore the more relaxing aspect of acroyoga You will learn the step-by-step of a therapeutic flying sequence that lengthens the spine, stretches and relaxes the body while building trust and connection

Inversions and Pops Series

No need to bring a partner.
No previous acroyoga experience needed.

Dates to be defined
3- class series: $25 for members  |   $50 for non-members

 

 

 

 

 

WEEKLY CLASSES
Wednesdays 12-1:30pm
Free for members    |    $17 drop in for non-members (includes a day pass for climbing & gym)

Instructor João Paulo Pereira

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Regular Wednesday classes’ level
Level I: 1st and 3rd Wednesday

No yoga or acrobatics experience is needed. João has done acroyoga with his 80 y.o. dad!

Level II: 2nd & 4th Wednesday
Some experience with acroyoga is desirable, even though yogis and/or acrobats with a strong practice don’t need previous acroyoga experience for this class.

acro level II