AcroYoga

acro yoga

 

 

AcroYoga is a blend of acrobatics, yoga, creative movement, and Thai massage. It develops whole body strength, one’s ability to trust, and enhances communication skills. It is a very fun practice in which our inner child is awakened.

 

 

Inversions and Pops Series

 

THERAPEUTICS SERIES
This 3-class series will explore the more relaxing aspect of acroyoga You will learn the step-by-step of a therapeutic flying sequence that lengthens the spine, stretches and relaxes the body while building trust and connection.

No need to bring a partner.
No previous acroyoga experience needed.

Wednesdays: June 14, 21, 28
7-8:30pm
3- class series: $25 for members  |   $50 for non-members

BOOK NOW

Weekly classes
Wednesdays 12-1:30pm
Free for members    |    $17 drop in for non-members (includes a day pass for climbing & gym)

Instructor João Paulo Pereira

BOOK NOW

 

Regular Wednesday classes’ level
Level I: 1st and 3rd Wednesday

No yoga or acrobatics experience is needed. João has done acroyoga with his 80 y.o. dad!

Level II: 2nd & 4th Wednesday
Some experience with acroyoga is desirable, even though yogis and/or acrobats with a strong practice don’t need previous acroyoga experience for this class.

acro level II