Group Training

Power Hour
Power Hour is a strength and cardiovascular conditioning class that uses high intensity interval training (HIIT) along with body weight and plyometric exercises to boost the heart rate and give a killer total body workout. HIIT, as well as being a great aerobic workout technique, has been shown to turn up the elusive post-workout after-burn so you continue to burn energy throughout the day.

Mondays & Fridays 6-7pm
Free for members
$17 drop-in for non-members

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_MG_2922 Progressive Training
Enrolling in our Progressive Training program will simply make you a better athlete. This unique group training class will make you strong, fast and light by employing scientifically proven principles of strength and conditioning training. With our unwavering dedication to teaching proper technique, everyone can attain a new level of strength and athleticism!
Staggered start times every 15 min.

Tues and Thurs 5-7pm – Staggered start times every 15 min
Free for members   |   $17 drop-in for non-members

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Lunchtime Crushtime
This fast paced functional training class will help you quickly reach your fitness goals. We utilize AMRAP (as many rounds as possible) timing to motivate you to race the clock and push harder. Expect to see a mix of traditional strength training, plyometrics, and compound movements all combined to carve a total body workout in a sleek 45 minutes.

Tuesdays, Fridays & Saturdays 12:15-1pm
Free for members
$17 drop-in for non-members

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