Personal Training

AbDom2017 Flier

Details:
This year we’re taking Ab-Dom to a whole new level. This eight week program starts June 1st and is geared toward getting you lean and mean by August. It’s our semi-private training model kicked up a fat-burning notch. So grab a friend and sign up!*
*(Buddy system not required, but it does tend to keep motivation high.)

What’s Included:

• 2 days/week of semi-private training with Amber and/or Mitch

• A DIY workout plan for the days you won’t be with your trainer

• A nutrition plan designed to maximize body composition

• Body fat testing, measurements, and before & after photos

$225/month

Book now
or sign up at the front desk
Bonus:
Participants are invited to compete in an online before & after photo contest. The winner will receive an additional month of training on us!
And if you don’t win, but love the progress you’re making, you can still convert your AbDom membership to a semi-private training monthly membership for the regular $200/month.
Available days/times are as follows. Choose any two sessions per week:**
Monday
Tuesday
Wednesday
4p (2 ppl. min.)
5p
7p
9a
10a (2 ppl. min.)
11a (2 ppl. min.)
4p
10a
Thursday 
Friday
Saturday
4p
9a
10a (2 ppl. min.)
11a (2 ppl. min.)
5p
11a
**Flexible scheduling available.

Questions? Email Amber at athletics@climbvertex.com

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Working with a personal trainer is the most effective way to reach your athletic goals. Semi-private (or Small Group) Training enables you to get that personalized attention in a supportive setting of like-minded athletes. Whether you are new to strength training, coming back from injury, or looking to send a grade harder, a customized training program will get you there. If you train smarter you will climb stronger.

Semi-Private Training sessions have two to five participants per hour. Sign up with a friend, or join one of our current groups.

Semi-private Training Membership (requires membership and 3 month commitment)
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Once a week – $135/month
Twice a week – $200/month
Thrice a week- $240/month

Semi-private Training packages
5 Sessions
Member $175/ Non-member $200
10 Sessions
Member $300/ Non-member $350

Private (Individual) training packages
5 Sessions
Member $375/ Non-member $425
10 Sessions
Member $650/ Non-member $750