Our wellness classes feature hatha yoga sessions and the unique Breath 101, a useful class taught partly on the mat, partly on the wall. Our head instructor João has 14 years of teaching experience and will tailor his instruction to your specific needs and goals.
These classes offer an eclectic and in-depth approach to Yoga that emphasize detailed breath work in coordination with poses, or asana. Whether flowing between each one or holding them, a lot of focus is given to alignment and body awareness. Concentration and meditation techniques that will help you face challenges on and off the wall are taught in a simple fashion in order to make them easy to apply to your daily routine. You might even be challenged with playful partner acrobatics (acroyoga) drills at times, or restore deeply with a guided relaxation practice.
Tuesdays & Thursdays 8-9am
Free for members | $17 drop-in for non-members (includes a day pass for climbing & gym)