3358a Coffey Lane, Santa Rosa, CA 95403   |   707-573-1608

FITNESS CLASSES

Become a Well-Rounded Athlete

Before enrolling in any of our fitness classes, feel free to stop by our training facility. We believe in promoting the mindful pursuit of overall health and fitness and our facility is a reflection of this. Our training area is designed to maximize space and ensure that our members always get an efficient and effective workout. Vertex trainers believe that in sport and life, moving well will always increase performance and keep you in the game longer.

For a more tailored program, check out our personal training programs.

Progressive Training

This unique group training class takes you through an efficient strength-based workout. All levels are welcome. With our unwavering dedication to coaching proper technique, everyone can attain a new level of strength and athleticism!


Tues and Thurs 5-6pm 

Status Rate
Member Free  Sign Up 
Non-Member (includes a day pass) $25 Purchase

Lunchtime Crushtime

This fast-paced class is designed to help you fit in a workout and keep your training momentum. We utilize AMRAP (as many rounds as possible) timing to motivate you to race the clock and push harder. Expect to see a mix of traditional strength training, plyometrics, and compound movements all combined to carve a total body workout in a sleek 45 minutes.


Tuesdays, Fridays & Saturdays 12:15-1pm


Status Rate
Member Free  Sign Up 
Non-Member (includes a day pass) $25 Purchase

Power Hour

Power Hour is a popular group class that focuses on strength and cardiovascular conditioning using mainly high intensity interval training (HIIT) along with bodyweight and plyometric exercises to boost the heart rate and give a killer total body workout. HIIT, as well as being a great aerobic workout technique, has been shown to turn up the elusive post-workout after-burn so you continue to burn energy throughout the day.

Mondays & Fridays 6:30pm

Status Rate
Member Free  Sign Up 
Non-Member (includes a day pass) $25 Purchase