3358a Coffey Lane, Santa Rosa, CA 95403   |   707-573-1608

PERSONAL TRAINING

Personal Training at Vertex

Vertex is more than just a climbing gym. Whether you’re a seasoned climber, a yoga devotee, or a workout newbie, Vertex trainers are ready to help you maximize your fitness potential through proper training, nutrition, and recovery. By providing both functional strength and climbing specific training modalities our members are given the tools to reach their peak.
 Contact us now to schedule a free training assessment or sign up for training below.

AbDom

A 6 week personal training limited membership designed to coax washboards out of hiding. With 3 small group training sessions per week, ‘before’ measurements and photos, nutritional coaching, and copious amounts of stoke and check ins with your fitness coach, the Vertex Athletics team keeps motivation revved for you and like-minded AbDominators. Grab a friend and sign up!

What’s Included:

  • 3 days/week of semi-private training with Vertex Trainers
  • 3 DIY at home workout plans
  • A nutrition plan designed to optimize body composition
  • Body fat testing, measurements, and before & after photos

Private & Semi-private Training

One-on-one and small group training is also available, and is often a great way to start a training regimen and to gain confidence in this new environment.

Contact [email protected] to set up a free consultaion or to inquire about pricing.

Meet the Trainers!

Gorden Cooley

Gorden found climbing in 2005 and has been psyched ever since. A former student athlete, climbing imparted a means to stay fit while participating in a sport that he loves. For Gorden climbing is more than a hobby. It gives him focus in training, recreation and life.

Earning a Bachelor’s Degree in kinesiology, Gorden has had the pleasure to train some phenomenally strong climbers, and to see first hand what makes them tick. He is a certified strength and conditioning coach, and holds a bachelor’s degree in kinesiology from Sonoma State University. He began his career in fitness as a personal trainer in local Santa Rosa gyms. This eventually led to establishing the training department at Vertex. Developing his strength and conditioning system in both climbing and traditional gyms has given him a unique understanding of climbing specific athletic development.

As owner of Vertex he is dedicated to providing a welcoming space and a rich variety of programs for everyone to reach their full athletic potential.