Accept the AbDom challenge!
- Twice weekly heart-pumping workouts with Vertex trainers
- Supplemental challenge workouts for days not in the gym
- A nutrition plan designed to optimize body composition
- Body composition testing
- Chance to win a free month of training!
Monday – (4:30pm)*, 5:30pm
Tuesday – 9am, (10am)*, 4pm, (6pm)*
Wednesday – 9am, 10am, (1pm)*
Thursday – 4pm, (6pm)*
Friday – 9am, (10am)*, (11am)*, 5:30pm
Saturday – (9am)*, 11am
*Time slots in (parentheses) will open when at least 2 people sign up for that time.