3358a Coffey Lane, Santa Rosa, CA 95403   |   707-573-1608

YOGA

Breathe. Relax. Stretch.

Yoga focuses on strengthening the body’s core, correcting body alignment, cultivating mindfulness and body awareness, and depends on proper breathing and breath work. All of which help reduce the chance of injuries and set you up to move forward with your climbing goals.

Yoga classes are available free to regular members and with purchase of a day pass, as well as to our Yoga members.

Yoga

Vertex yoga instructors offer an eclectic and in-depth approach to the discipline that emphasizes detailed breath work in coordination with poses. In flow and in holds, much focus is given to correct alignment and body awareness. Concentration and meditation techniques are also taught, which translate to more focus and mindfulness in climbing and even the day to day. You might also be challenged with playful partner acroyoga, or deep restorative poses with a guided relaxation practice.

Our head instructor, João Perreira, has 16 years of teaching experience and will tailor his instruction to your specific needs and goals. Misted Forest has many diverse health centered certifications and a degree in psychology. She has been teaching yoga since 2015. Her classes focus on neurodiversity, trauma embodied individuals, and those with special needs. Emilia Fredberg has been teaching yoga since 2009 while attending university. As a lifelong student with an eclectic variety of interests, Emilia is also a Reiki Master, Wilderness First Responder, Certified Lymphedema Therapist and budding Herbalist. She has recently added pilates to her repertoire of skills and passions.

Tuesdays 5-6:15pm 

Thursdays 5-6:15pm

Saturdays 9-10:15am