3358a Coffey Lane, Santa Rosa, CA 95403   |   707-573-1608
abdom class flyer

Two separate 5 week courses designed to coax washboards out of hiding. With small group training sessions, ‘before’ measurements and photos, nutrition coaching, and copious amounts of stoke, the Vertex Athletics team keeps motivation revved for you and like-minded AbDominators. Grab a friend and sign up!

What’s Included:
• 2 days/week of semi-private training with Vertex Trainers
• 3 DIY at home workout plans
• A nutrition plan designed to optimize body composition
• Body fat testing, measurements, and before & after photos

Pricing:
Single course Rate $300
Both courses Rate $500

Climb Strong Program flyer

Two weeks of intense strength & technique training taught by our routesetters. Choose your training level, Intermediate (V1-V3, 5.8-5.10b) or Advanced (V4+, 5.10c+).

Cost: $200

Leading Edge flyer

Want to learn how to lead climb? Take this course to learn all things clipping, falling and everything in between. This 2 day course covers every detail to get you ready to lead climb. Two three hour days offered twice a month. Choose between:

The last Thursday & Friday of every month from 6-9pm
or
The last Saturday & Sunday of every month from 7-10am

Pricing:
Members $85
Non-members $105

Summer Solstice Send Day flyer