Training Programs at Vertex
At Vertex, we're more than just a climbing gym; we're a hub for training and transformation. Our holistic approach integrates premier strength and conditioning programs, clear nutritional guidance, and expert accountability coaching. We've empowered hundreds of clients to not only achieve but surpass their fitness goals. Sign up for your training assessment today!
Summer 6 Week Shred!
This program is built to help you get back into a consistent routine, get lean and stronger for the summer.
The Summer 6 Week Shred includes:
- In-Person Training Sessions
Train with our coaches in a supportive group environment designed to help you stay consistent and push yourself beyond what you previously thought possible. - Customized Nutrition Plan
Get a nutrition plan built around your goals, lifestyle, and schedule so you know exactly what to focus on. - Accountability Coaching
We’ll help keep you on track with check-ins, guidance, and support throughout the full 6 weeks.
Whether you’ve been training consistently or you’re ready to get back into a routine, this is a great opportunity to reset, refocus, and make real progress.
Spots are limited, and this offer is only available for former training clients.
AbDom
Unlock your full potential with AbDom, the ultimate strength and conditioning program that meets all your fitness needs. AbDom isn't just about changing your body; it's about empowering you to transform your life. Our program integrates the three pillars of success: Fitness, Nutrition, and Professional Accountability Coaching. With these, we've helped hundreds of individuals achieve remarkable improvements in their lives.
Is this for you? If you have big goals but haven't yet seen the results you're looking for, the AbDom Program is your game-changer!
What’s Included:
- In-Person Strength Training: 3 days a week of expert-led strength training sessions, designed to push you beyond your limits and sculpt your dream physique.
- Yoga Classes: 3 days a week of rejuvenating yoga sessions to enhance flexibility, reduce stress, and improve overall well-being.
- Climbing Gym Membership: Enjoy unlimited access to our climbing gym, perfect for building functional strength and having fun.
- Free Climbing for Kids: Members' children aged 8 and under climb for free, making fitness a family affair.
- Customized Nutrition Plan: A personalized nutrition plan tailored to optimize your body composition and fuel your performance.
- Comprehensive Tracking: Body fat testing, measurements, and before & after photos to monitor your progress and celebrate your achievements.
- Professional Coaching: Get coached in an intimate environment by a dedicated team of professional trainers committed to your success.
- Accountability Coaching: This is your insurance plan to keep you on track even when things get hard. We will be there for you every step of the way.
Ready to Make a Change?
Join AbDom today and take the first step towards a stronger, healthier, and more empowered you. Don't wait—your transformation starts now!
Contact us to learn more and sign up for your journey to greatness.
Private & Semi-private Training
One-on-one and small group training is also available, and is often a great way to start a training regimen and to gain confidence in this new environment.
Contact [email protected] to set up a free consultaion or to inquire about pricing.
Meet the Trainers!
Gorden Cooley
Gorden found climbing in 2005 and has been psyched ever since. A former student athlete, climbing imparted a means to stay fit while participating in a sport that he loves. For Gorden climbing is more than a hobby. It gives him focus in training, recreation and life.
Earning a Bachelor’s Degree in kinesiology, Gorden has had the pleasure to train some phenomenally strong climbers, and to see first hand what makes them tick. He is a certified strength and conditioning coach, and holds a bachelor’s degree in kinesiology from Sonoma State University. He began his career in fitness as a personal trainer in local Santa Rosa gyms. This eventually led to establishing the training department at Vertex. Developing his strength and conditioning system in both climbing and traditional gyms has given him a unique understanding of climbing specific athletic development.
As owner of Vertex he is dedicated to providing a welcoming space and a rich variety of programs for everyone to reach their full athletic potential.
Lucas Judson
Ahoy! I’m so happy to be a part of the Vertex family, because it has always been so good to me! I started training with Gorden and doing the AbDom classes in 2023 and quickly fell in love with fitness and crushing goals. When I’m not here, you can catch me disc golfing at the local tournaments, or if Im not answering my phone its because Im in the wilderness doing some river rafting.
It is my genuine pleasure to help give back after Vertex absolutely turned my life around and changed my relationship with fitness. Let me know anytime if you want to move some heavy metal!